{"id":6455,"date":"2022-09-28T01:02:13","date_gmt":"2022-09-28T01:02:13","guid":{"rendered":"https:\/\/frenchpdf.com\/en\/books\/fast-after-50\/"},"modified":"2022-09-28T01:02:16","modified_gmt":"2022-09-28T01:02:16","slug":"fast-after-50","status":"publish","type":"livres","link":"https:\/\/frenchpdf.com\/en\/books\/fast-after-50\/","title":{"rendered":"Fast After 50: How to Race Strong for the Rest of Your Life [PDF]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Fast After 50: How to Race Strong for the Rest of Your Life [PDF] Download Now<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn&#8217;t have to mean getting slower. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"500\" src=\"\/wp-content\/uploads\/sites\/3\/2022\/09\/s-l500-32-1.jpg\" alt=\"s l500 32 1\" class=\"wp-image-6457\" srcset=\"https:\/\/frenchpdf.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/s-l500-32-1.jpg 388w, https:\/\/frenchpdf.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/s-l500-32-1-233x300.jpg 233w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Drawing from the most current research on aging and sports performance, Joe Friel America&#8217;s leading endurance sports coach  shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Fast After 50: How to Race Strong for the Rest of Your Life [PDF] Download Now<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Friel shows athletes how to extend their racing careers for decades  and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, cross training, and nutrition for high performance: How the body&#8217;s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Fast After 50: How to Race Strong for the Rest of Your Life [PDF] Download Now<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/3\/2022\/09\/496BEC5B-9E8E-4FB9-84FF-BF7C04A3872F.webp\" alt=\"496BEC5B 9E8E 4FB9 84FF BF7C04A3872F\" class=\"wp-image-6458\" width=\"426\" height=\"243\" srcset=\"https:\/\/frenchpdf.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/496BEC5B-9E8E-4FB9-84FF-BF7C04A3872F.webp 350w, https:\/\/frenchpdf.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/496BEC5B-9E8E-4FB9-84FF-BF7C04A3872F-300x171.webp 300w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">In Fast After 50, Joe Friel shows athletes that age is just a number and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fast After 50: How to Race Strong for the Rest of Your Life [PDF] Download Now Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn&#8217;t have to mean getting slower. Drawing from the most current research [&hellip;]<\/p>\n","protected":false},"featured_media":6456,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kitab_price":5.99,"_kitab_sale_price":3.99,"_kitab_file_pdf":"","_kitab_file_epub":"","_kitab_sample_file":"","_kitab_page_count":0,"_kitab_isbn":"","_kitab_language":"English","_kitab_publisher":"Velo Press","_kitab_pub_date":"","_kitab_file_size":"","_kitab_download_limit":0,"_kitab_token_lifetime_days":0,"_kitab_total_downloads":41,"_kitab_total_sales":0,"footnotes":""},"genres_livres":[11],"auteurs_livres":[1987],"formats_livres":[],"class_list":["post-6455","livres","type-livres","status-publish","has-post-thumbnail","hentry","genres_livres-health-fitness","auteurs_livres-joe-friel"],"_links":{"self":[{"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/livres\/6455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/livres"}],"about":[{"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/types\/livres"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":0,"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/livres\/6455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/media\/6456"}],"wp:attachment":[{"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"genres_livres","embeddable":true,"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/genres_livres?post=6455"},{"taxonomy":"auteurs_livres","embeddable":true,"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/auteurs_livres?post=6455"},{"taxonomy":"formats_livres","embeddable":true,"href":"https:\/\/frenchpdf.com\/en\/wp-json\/wp\/v2\/formats_livres?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}