Eat to Live : The Revolutionary Formula for Fast and Sustained Weight Loss
Book Details & References
Reading Guide & Summary
Get Eat to Live : The Revolutionary Formula for Fast and Sustained Weight Loss by Joel Fuhrman at English:
Eat to Live : The Revolutionary Formula for Fast and Sustained Weight Loss is a revolutionary diet and weight loss book, written by Dr. Joel Fuhrman, published in 2003.
This manual deals, first of all, with the effects of the American diet; Being overfed while still suffering from malnutrition.
What is really surprising is that, in order to lose weight, and according to this book, you have to care for the number of nutrients, that aren’t caloric (vitamins, phytos, antioxidants …). So the real question you should when it comes to diet is:
How many nutrients do I get from this food? Aren’t the calories too high for such poor food?
Eat to Live ‘s Cover:
Diving into Eat to Live : The Revolutionary Formula for Fast and Sustained Weight Loss
An awful lot of people struggle with losing weight, that’s mainly due to the fact that most diets require you to cut back on food, something that doesn’t come as easy to all people. Dr. Joel Fuhrman, the author of this book, came up with an amazing and revolutionary new diet. The doctor realized that diets requiring a huge amount of willpower simply don’t work, so he came up with a formula that trades willpower for knowledge. The idea behind his theory is simple; the only requirement for losing weight is to keep this ratio Nutrients/calories (Health=N/C) at the highest number possible. This book will give you just enough knowledge to drop massive amounts of weight in a six-week program. Eat to Live was originally made to help people who are in desperate need to shred a lot of weight in a short period of time, usually for health reasons.
We Recommend: The Detox Miracle Sourcebook
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